A good night’s sleep is essential at every stage of life, yet many aging adults experience challenges with sleep. According to the Centers for Disease Control and Prevention (CDC), about 1 in 3 adults in the US are not getting enough rest or sleep every day. Whether it’s trouble falling asleep, frequent nighttime waking, or not feeling rested in the … Read More
How Much Sleep do Seniors Need
How Much Sleep Do Seniors Need: Sleep Awareness as We Age March is Sleep Awareness Month, the perfect time to examine daily routines, especially our sleeping habits. It’s common as we age to experience insomnia. Losing sleep is more than a mere inconvenience: along with irritability and impaired memory, lack of sleep increases the risk of falls and other accidents. … Read More