Healthy and Happy, how do we get there?

Debi BernishHealthy Diet for SeniorsLeave a Comment

“It is health that is real wealth and not pieces of gold and silver.”  Mahatma Gandhi When we were young, running around doing cartwheels in the grass and jumping off the swing set, we had little concern about our health. As we have aged, we have very active friends who are in better health then us, and sadly some who … Read More