Wellness as We Age

KalenaHealthy Diet for Seniors, Senior Home Care - For Independent Living

Meal Prep

Wellness is composed of a variety of aspects, each equally important as we age. CareAparent recognizes daily activity and lifestyle habits can play a major role to maintain independence and safety in the home. Nutrition: Keeping a consistent, healthy diet promotes independence in the home as it relates to strength, energy, and overall quality of life. Poor nutrition and lack … Read More

Healthy and Happy, how do we get there?

Debi BernishHealthy Diet for SeniorsLeave a Comment

“It is health that is real wealth and not pieces of gold and silver.”  Mahatma Gandhi When we were young, running around doing cartwheels in the grass and jumping off the swing set, we had little concern about our health. As we have aged, we have very active friends who are in better health then us, and sadly some who … Read More